Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas Dirty Divas

Transform Your Health Today

Empowering wellness through personalized coaching.

Start Your Journey

Transform Your Health Today

Empowering wellness through personalized coaching.

Start Your Journey

Frequently Asked Questions

Please reach us at Michele@thedirtydivas.com if you cannot find an answer to your question.

What is the difference in one-on-one personal training vs virtual coaching?

💪 One-on-One Personal Training

In-person sessions tailored to your goals
Hands-on coaching with real-time feedback
Corrective form adjustments + personalized workout intensity
Built-in accountability because you’re showing up face-to-face

👉 Perfect for Divas who want that up-close, high-energy, in-gym experience.

💻 Virtual Coaching Program

Done anywhere—home, gym, or on-the-go
Custom workout + nutrition plans delivered through the app
Weekly check-ins, progress tracking, and ongoing support
Flexible scheduling with the same accountability and results

👉 Perfect for Divas who need flexibility, convenience, and guidance from anywhere.

What services does Dirty Divas offer?

Dirty Divas offers one-on-one coaching, group coaching, personalized meal planning, and fitness program development.

How much does Dirty Divas cost?

✨ Pricing as unique as your journey. Costs vary based on the service package you choose. For full details, head over to our Pricing Page and find the option that fits your goals best. 💪💋

Transform your health with Dirty Divas

Personalized Nutrition Plan

💪 We don’t do cookie-cutter plans. I will design personalized nutrition strategies built around YOUR goals—whether that’s slimming down, adding mass, boosting energy, or taking control of your health. Whatever your vision, Dirty Divas will get you there with confidence. 💋

Fitness Coaching

🔥 I don’t just hand you a workout—I build a custom plan designed for YOUR body and YOUR goals. Whether you’re chasing muscle gains, unstoppable endurance, or sleek flexibility, we’ve got the blueprint to make it happen. 💪💋

Stress Management

💋 Stress doesn’t run the show—you do. As a health coach, I will give you the tools, guidance, and support to take control. From relaxation techniques to real-world coping strategies, we’ll help you crush stress and step into a happier, healthier, more confident life. ✨

Healthy Lifestyle Habits

✨ We don’t believe in quick fixes—we build lasting change. I will partner with you to create powerful lifestyle habits that boost your health, energy, and confidence. These aren’t temporary tweaks—they’re sustainable shifts that keep you thriving for life. 💪💋

Accountability

💪 Accountability with attitude. I don’t just give you a plan—I will walk beside you every step, keeping you motivated, focused, and fierce. With my support, you’ll stay on track and crush every one of your health and fitness goals. 💋✨

Consultation/Fitness Assessment

✨ Book your consultation and let’s flip the script on your health. We’ll map your goals, build a custom game plan, and start your transformation—no fluff, all results. 💪💋

Dirty Divas Health Coaching

My Story

I’m Michele Stephens, the founder of Dirty Divas Training. I’m a mom, MeeMee, fur-Mama, competitive bodybuilder, health coach, and women’s confidence advocate with a passion for helping women feel strong, sexy, and unstoppable at any age.

My own journey taught me that fitness isn’t just about lifting weights or eating clean—it’s about building confidence, breaking limits, and creating a lifestyle that empowers you every single day. That’s why I built Dirty Divas: to guide women through personalized training, nutrition, and mindset coaching that transforms not just their bodies, but their lives.

For me, this isn’t just a business—it’s a mission. I believe every woman deserves to look in the mirror and see a badass worth celebrating. 💪💋

Our Approach

💋 At Dirty Divas, we don’t just focus on one piece of the puzzle—we take a holistic approach. From nutrition and fitness to stress management and overall well-being, we’ve got you covered. Every coaching program is tailored to YOUR unique goals, because no two divas are the same. ✨💪

Meet Our Clients

✨ Real Women. Real Results. ✨

Our clients come from every background, with every kind of goal—but they all share one thing: success. From building strength and dropping pounds to boosting confidence and energy, their stories prove that with Dirty Divas coaching, transformation is possible. 💪💋

Menu / Price List

One-on-One Personal Training

This is the ultimate personalized training experience. With one-on-one coaching, every session is built around your body, your goals, and your lifestyle. You’ll get hands-on guidance, real-time feedback, and the accountability you need to stay consistent and see real results. Whether your goal is to build muscle, burn fat, increase strength, or boost confidence, one-on-one training ensures you’re never guessing—you’re always progressing. 👑

Personal Training x2 Weekly

$200

With twice-weekly one-on-one sessions, you’ll get personalized coaching designed to push you, challenge you, and keep you consistent. Each session is tailored to your specific goals—whether that’s building muscle, dropping body fat, improving endurance, or just feeling stronger and more confident.

✅Custom meal plan and nutritional coaching

✅ Hands-on guidance with form and technique

✅ Customized workouts built just for you

✅ Built-in accountability and motivation

✅ Direct access to your coach for sup

Personal Training x3 weekly

$275

✅Custom meal plan and nutritional coaching

✅ Hands-on guidance with form and technique

✅ Customized workouts built just for you

✅ Built-in accountability and motivation

✅ Direct access to your coach for sup

Personal Training-Single Session

$25

Need a quick boost or an extra push? Our Single Session option is a 30-minute, one-on-one training session that can be purchased separately alongside any package. It’s perfect for divas who want to add a little extra intensity, refine their form, or squeeze in a focused workout.

✨ Available only at a discounted rate for current and past Dirty Diva members—because once a Diva, always a Diva. 💋

Personal Training ONLY-x4 sessions

$150

This option is designed for divas who want focused, in-person training without the extras. You’ll receive four 30-minute one-on-one sessions, pre-purchased together and valid for use anytime within one month.

✅ Short, effective 30-minute workouts

✅ Flexible scheduling within the month

✅ Expert coaching to help you move, lift, and train with confidence

⚠️ Please note: This package does not include a meal plan or access to the training app. It is strictly for 30-minute personal training sessions.

Basic Member-Meal Plan Only

$40

This option is for divas who want a custom-written meal plan without ongoing coaching or training. It’s a one-time fee for a personalized nutrition plan designed around your goals, preferences, and lifestyle.

⚠️ Please note:

This does not include nutritional coaching
This does not include access to the app
This does not include training programs or personal training sessions
There is no membership tied to this option

It’s simply a one-time customized plan to give you the structure and direction you ne

Consultation/Fitness Assessment

$30

Before we begin, every Diva starts with a 30–45 minute consultation and fitness assessment. During this session, we’ll discuss your health history, your goals, and your expectations while also evaluating your current fitness level. This gives us the roadmap to design a plan that’s safe, effective, and built just for YOU.

💪 What’s included:

Goal-setting + expectations discussion
Health background review
Fitness level assessment

⚠️ Please note: This is a non-refundable, prepaid fee. However, it is cre

Virtual Coaching

Virtual Coaching gives you the tools, structure, and accountability of Dirty Divas Training—delivered wherever you are. You’ll get a personalized fitness and nutrition plan through our app, weekly check-ins, and ongoing support to keep you motivated and on track. Perfect for divas who need flexibility and convenience while still getting expert guidance, accountability, and results. Whether at home, in the gym, or on the go—Virtual Coaching brings the Dirty Diva experience to YOU. 💪💋

Online Training-3 months

$200

Three months is where the magic happens. One month simply isn’t enough to build discipline, consistency, and habits that last—but with a full 3-month commitment, you’ll finally have the structure and accountability needed to see real results.

This plan includes:

✅ Prepaid 3-month program (required for all new clients)

✅ Customized meal plan + nutrition guidance

✅ Online training program designed around YOUR equipment (home or gym)

✅ Accountability and weekly check-ins to keep you on track

👉 After you

Online Training-Month-to-Month

$85

This plan is designed for current Diva members who have already completed either a one-on-one personal training package or the required 3-month virtual coaching program.

It’s a month-to-month option that gives you flexibility while still keeping you accountable. You’ll receive:

✅ Customized online training program (home or gym-based)

✅ Personalized meal plan + nutrition guidance

✅ Weekly check-ins and ongoing accountability

✅ No long-term contract—continue month to month as it fits your lifestyle

Perf

Online Training-Virtual Single Session

$25

A Virtual Single Session gives you live, real-time support—right from your phone or computer. Through FaceTime or Zoom, we’ll connect for 30 minutes and focus on what you need most:

✅ Form Check & Workout Support – You’ll train while I watch, critique, and give suggestions to improve technique and intensity.

✅ Virtual Consultation – We can use the time to discuss your goals, progress, or areas you need extra guidance.

This option is available only to existing Dirty Diva members—whether you’re curre

Online Training-One-on-One Single Session

$25

This option is perfect for virtual coaching clients who want a little extra hands-on support in person. It’s a one-on-one, 30-minute training session designed exclusively for virtual members who may want to drop in once or twice every few weeks—or simply as needed for that extra push.

⚡ Special pricing is reserved only for current virtual clients as an add-on to their program.

Dirty Divas Training is proudly founded by Michele Stephens , competitive bodybuilder and women’s confidence coach, dedicated to helping women look strong, feel sexy, and live unstoppable.

Group Fitness Classes

Turn up the energy and sweat it out Diva-style! 💪 Our 45-min Group Fitness Classes mix motivation, fun, and community so you leave stronger every time. ✨

Group Class

$100

Turn up the energy and sweat it out Diva-style! Our 45-minute Group Fitness Classes bring the perfect mix of motivation, community, and fun—all while pushing you toward your goals. With music pumping and a squad of fierce women by your side, you’ll feel the vibe, feed off the energy, and leave every class stronger than when you walked in.

✅ High-energy workouts for all fitness levels

✅ Small-group setting for support and accountability

✅ Expert coaching to guide and challenge you

✅ A community of wo

Drop-In Class (Members only)

$20

Personal training clients can join a 45-minute Group Fitness Class with a drop-in fee—perfect for extra energy, variety, and community.

⚡ Details:

45 minutes
For personal training clients only (not virtual)
Drop-in = one class
Class only—no app, nutrition, or extras

✨ A fun way to mix it up and train Diva-style with your squad!

Refund/Cancellation/Reschedule/No-Show Policy

💋 Policies You Need to Know

Refunds

All services are prepaid and non-refundable. This ensures commitment and accountability to your program.

Cancellations & Rescheduling

If you need to cancel or reschedule, please notify me at least 24 hours in advance. With proper notice, we’ll work with you to reschedule within the same billing cycle.

No-Shows

If you miss a session without notice, it is considered a no-show and cannot be rescheduled or refunded.

Late Arrivals

If you’re running more than 10 minutes late, your session may be shortened or rescheduled depending on availability. Please communicate so we can best accommodate you.

🔥 This keeps things fair for everyone and ensures that every Diva gets the time, energy, and results she deserves.

Privacy Policy

At Dirty Divas, your privacy matters. This policy explains how we collect, use, and protect your personal information when you visit our website, sign up for services, or interact with our content.

We may collect details such as your name, email, phone number, or payment information when you book a consultation, sign up for coaching, or subscribe to our newsletter. This information is used only to provide services, improve your experience, and keep you updated with news, offers, and resources.

We do not sell or share your personal data with third parties, except as required by law or to trusted service providers who help us operate our business (such as payment processors or email services).

By using our site, you consent to this Privacy Policy. Please review it carefully and contact us if you have any questions.

⚠️ Disclaimer: This Privacy Policy is provided for general guidance. You are solely responsible for ensuring it complies with applicable privacy laws (such as GDPR, CCPA, or other local regulations).

Transform Your Health Today

Transform Your Health Today

Frequently Asked Questions

Transform your health with Dirty Divas

Personalized Nutrition Plan

Fitness Coaching

Stress Management

Healthy Lifestyle Habits

Accountability

Consultation/Fitness Assessment

Personalized Coaching

Dirty Divas Health Coaching

My Story

Our Approach

Meet Our Clients

Menu / Price List

One-on-One Personal Training

Personal Training x2 Weekly

Personal Training x3 weekly

Personal Training-Single Session

Personal Training ONLY-x4 sessions

Basic Member-Meal Plan Only

Consultation/Fitness Assessment

Virtual Coaching

Online Training-3 months

Online Training-Month-to-Month

Online Training-Virtual Single Session

Online Training-One-on-One Single Session

Group Fitness Classes

Group Class

Drop-In Class (Members only)

My Blog

What Others Say

What My Divas Have to Say

Connect With Us

Subscribe

Hello

Strong body. Fierce mind. Unstoppable energy.

Contact Us

Better yet, see us in person!

Dirty Divas

Refund/Cancellation/Reschedule/No-Show Policy

Privacy Policy

This website uses cookies.