

Empowering wellness through personalized coaching.
Empowering wellness through personalized coaching.
Please reach us at Michele@thedirtydivas.com if you cannot find an answer to your question.
💪 One-on-One Personal Training
👉 Perfect for Divas who want that up-close, high-energy, in-gym experience.
💻 Virtual Coaching Program
👉 Perfect for Divas who need flexibility, convenience, and guidance from anywhere.
Dirty Divas Training provides personalized fitness, nutrition, and wellness coaching designed to meet you where you are—in the gym, at home, on-site, or virtually. All services are tailored to your goals, lifestyle, and experience level, with accountability and support at every step.
✨ Pricing as unique as your journey. Costs vary based on the service package you choose. For full details, head over to our Pricing Page and find the option that fits your goals best. 💪💋

💪 We don’t do cookie-cutter plans. I will design personalized nutrition strategies built around YOUR goals—whether that’s slimming down, adding mass, boosting energy, or taking control of your health. Whatever your vision, Dirty Divas will get you there with confidence. 💋
🔥 I don’t just hand you a workout—I build a custom plan designed for YOUR body and YOUR goals. Whether you’re chasing muscle gains, unstoppable endurance, or sleek flexibility, we’ve got the blueprint to make it happen. 💪💋
💋 Stress doesn’t run the show—you do. As a health coach, I will give you the tools, guidance, and support to take control. From relaxation techniques to real-world coping strategies, we’ll help you crush stress and step into a happier, healthier, more confident life. ✨
✨ We don’t believe in quick fixes—we build lasting change. I will partner with you to create powerful lifestyle habits that boost your health, energy, and confidence. These aren’t temporary tweaks—they’re sustainable shifts that keep you thriving for life. 💪💋
💪 Accountability with attitude. I don’t just give you a plan—I will walk beside you every step, keeping you motivated, focused, and fierce. With my support, you’ll stay on track and crush every one of your health and fitness goals. 💋✨
✨ Book your consultation and let’s flip the script on your health. We’ll map your goals, build a custom game plan, and start your transformation—no fluff, all results. 💪💋
💋 At Dirty Divas, it’s not one-size-fits-all—it’s all about YOU. We bring bold, personalized health coaching that fits your unique goals, your lifestyle, and your vibe. Our approach isn’t about quick fixes—it’s about building lasting strength, confidence, and vitality so you feel unstoppable inside and out.
I’m Michele Stephens, the founder of Dirty Divas Training. I’m a mom, MeeMee, fur-Mama, competitive bodybuilder, health coach, and women’s confidence advocate with a passion for helping women feel strong, sexy, and unstoppable at any age.
My own journey taught me that fitness isn’t just about lifting weights or eating clean—it’s about building confidence, breaking limits, and creating a lifestyle that empowers you every single day. That’s why I built Dirty Divas: to guide women through personalized training, nutrition, and mindset coaching that transforms not just their bodies, but their lives.
For me, this isn’t just a business—it’s a mission. I believe every woman deserves to look in the mirror and see a badass worth celebrating. 💪💋
💋 At Dirty Divas, we don’t just focus on one piece of the puzzle—we take a holistic approach. From nutrition and fitness to stress management and overall well-being, we’ve got you covered. Every coaching program is tailored to YOUR unique goals, because no two divas are the same. ✨💪
✨ Real Women. Real Results. ✨
Our clients come from every background, with every kind of goal—but they all share one thing: success. From building strength and dropping pounds to boosting confidence and energy, their stories prove that with Dirty Divas coaching, transformation is possible. 💪💋
This is the ultimate personalized training experience. With one-on-one coaching, every session is built around your body, your goals, and your lifestyle. You’ll get hands-on guidance, real-time feedback, and the accountability you need to stay consistent and see real results. Whether your goal is to build muscle, burn fat, increase strength, or boost confidence, one-on-one training ensures you’re never guessing—you’re always progressing. 👑
With twice-weekly one-on-one sessions, you’ll receive personalized coaching tailored to your goals—building muscle, losing body fat, improving endurance, and gaining confidence. Each session includes customized workouts, hands-on form guidance, nutrition support, and built-in accountability to keep you consistent and progressing.
Includes:
With three-weekly one-on-one sessions, you’ll receive personalized coaching tailored to your goals—building muscle, losing body fat, improving endurance, and gaining confidence. Each session includes customized workouts, hands-on form guidance, nutrition support, and built-in accountability to keep you consistent and progressing.
Includes:
Need a quick boost or an extra push? Our Single Session option is a 30-minute, one-on-one training session that can be purchased separately alongside any package. It’s perfect for divas who want to add a little extra intensity, refine their form, or squeeze in a focused workout.
✨ Available only at a discounted rate for current and past Dirty Diva members—because once a Diva, always a Diva. 💋
This package includes four one-on-one personal training sessions, each one hour long, designed to help you improve strength, form, and overall fitness. This package does not include a meal plan, does not include access to the Dirty Divas Training app, and does not include weekly check-ins.
This purchase is strictly for four one-hour personal training sessions only.
Sessions may be used at any time and expire one year from the date of purchase.
This option is for divas who want a custom-written meal plan without ongoing coaching or training. It’s a one-time fee for a personalized nutrition plan designed around your goals, preferences, and lifestyle.
⚠️ Please note:
It’s simply a one-time customized plan.
This consultation includes a full review of your goals, health history, lifestyle, training experience, and any limitations or injuries. We’ll discuss your current habits, expectations, and the programs or services that best align with your goals, then outline next steps for success.
Consultations may be completed by phone or in person.
A $30 consultation fee is required. This fee is non-refundable, but it will be applied toward the cost of any Dirty Divas Training program or service purchased.
Virtual Coaching gives you the tools, structure, and accountability of Dirty Divas Training—delivered wherever you are. You’ll get a personalized fitness and nutrition plan through our app, weekly check-ins, and ongoing support to keep you motivated and on track. Perfect for divas who need flexibility and convenience while still getting expert guidance, accountability, and results. Whether at home, in the gym, or on the go—Virtual Coaching brings the Dirty Diva experience to YOU. 💪💋
Virtual Coaching is a fully remote, customized fitness and nutrition program designed to help you reach your goals from anywhere. It includes personalized workouts, nutrition guidance, supplement recommendations, progress tracking, weekly check-ins, and ongoing accountability.
New virtual-only clients are required to enroll in a mandatory three-month commitment to allow time for proper adaptation and results. After completion, coaching may transition to month-to-month.
Virtual Coaching is a fully remote, customized fitness and nutrition program delivered through. It includes personalized workouts, nutrition guidance, supplement recommendations, weekly check-ins, progress tracking, ongoing accountability, and expert support—no in-person sessions required.
This month-to-month option is available only to clients who have completed the initial three-month Virtual Coaching program or are current in-person training clients transitioning to virtual coaching.
A Virtual Single Session provides 30 minutes of live, real-time support via FaceTime or Zoom. Use the session for form checks, workout guidance, or a focused consultation on goals, progress, and next steps.
This option is available to existing Dirty Diva members only.
This package includes eight 30-minute one-on-one personal training sessions completed in your home or personal gym, providing convenient, hands-on coaching tailored to your goals.
Included with the package:
The Dirty Divas 6-Week Challenge is a guided group fitness and nutrition program focused on strength, fat loss, confidence, and accountability. It includes structured workouts, weekly meal plans, app access for tracking and support, weekly check-ins, optional supplement guidance, daily motivation, and chances to win prizes.
Dirty Divas Training is proudly founded by Michele Stephens , competitive bodybuilder and women’s confidence coach, dedicated to helping women look strong, feel sexy, and live unstoppable.
✨ Why Join the Dirty Divas Newsletter? ✨ 💪 Insider fitness + nutrition tips that actually work (no fluff). 💋 Confidence coaching + mindset hacks to keep your fire lit. 🔥 First looks at Dirty Diva Glam drops + exclusive offers. 👑 Motivation straight from Michele to remind you that you’re a badass. It’s your VIP pass to staying strong, sexy, and unstoppable—delivered straight to your inbox.
💋 Transform your life the Dirty Divas way. With evidence-based nutrition and lifestyle coaching, we’ll help you fuel your body, strengthen your mindset, and unleash the confidence to live your best life—starting NOW. ✨💪
💋 We love our clients—and we’d love to meet YOU. Schedule your consultation today and let’s start mapping out your transformation. ✨
💋 Policies You Need to Know
NO REFUNDS!
All services are prepaid and non-refundable. This ensures commitment and accountability to your program.
Cancellations & Rescheduling:
If you need to cancel or reschedule, please notify me at least 24 hours in advance. With proper notice, we’ll work with you to reschedule within the same billing cycle.
No-Shows:
If you miss a session without notice, it is considered a no-show and cannot be rescheduled or refunded.
Late Arrivals:
If you’re running more than 10 minutes late, your session may be shortened or rescheduled depending on availability. Please communicate so we can best accommodate you.
🔥 This keeps things fair for everyone and ensures that every Diva gets the time, energy, and results she deserves.
At Dirty Divas, your privacy matters. This policy explains how we collect, use, and protect your personal information when you visit our website, sign up for services, or interact with our content.
We may collect details such as your name, email, phone number, or payment information when you book a consultation, sign up for coaching, or subscribe to our newsletter. This information is used only to provide services, improve your experience, and keep you updated with news, offers, and resources.
We do not sell or share your personal data with third parties, except as required by law or to trusted service providers who help us operate our business (such as payment processors or email services).
By using our site, you consent to this Privacy Policy. Please review it carefully and contact us if you have any questions.
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