

Empowering wellness through personalized coaching.
Empowering wellness through personalized coaching.
Please reach us at Michele@thedirtydivas.com if you cannot find an answer to your question.
💪 One-on-One Personal Training
👉 Perfect for Divas who want that up-close, high-energy, in-gym experience.
💻 Virtual Coaching Program
👉 Perfect for Divas who need flexibility, convenience, and guidance from anywhere.
Dirty Divas Training provides personalized fitness, nutrition, and wellness coaching designed to meet you where you are—in the gym, at home, on-site, or virtually. All services are tailored to your goals, lifestyle, and experience level, with accountability and support at every step.
✨ Pricing as unique as your journey. Costs vary based on the service package you choose. For full details, head over to our Pricing Page and find the option that fits your goals best. 💪💋

💪 We don’t do cookie-cutter plans. I will design personalized nutrition strategies built around YOUR goals—whether that’s slimming down, adding mass, boosting energy, or taking control of your health. Whatever your vision, Dirty Divas will get you there with confidence. 💋
🔥 I don’t just hand you a workout—I build a custom plan designed for YOUR body and YOUR goals. Whether you’re chasing muscle gains, unstoppable endurance, or sleek flexibility, we’ve got the blueprint to make it happen. 💪💋
💋 Stress doesn’t run the show—you do. As a health coach, I will give you the tools, guidance, and support to take control. From relaxation techniques to real-world coping strategies, we’ll help you crush stress and step into a happier, healthier, more confident life. ✨
✨ We don’t believe in quick fixes—we build lasting change. I will partner with you to create powerful lifestyle habits that boost your health, energy, and confidence. These aren’t temporary tweaks—they’re sustainable shifts that keep you thriving for life. 💪💋
💪 Accountability with attitude. I don’t just give you a plan—I will walk beside you every step, keeping you motivated, focused, and fierce. With my support, you’ll stay on track and crush every one of your health and fitness goals. 💋✨
✨ Book your consultation and let’s flip the script on your health. We’ll map your goals, build a custom game plan, and start your transformation—no fluff, all results. 💪💋
💋 At Dirty Divas, it’s not one-size-fits-all—it’s all about YOU. We bring bold, personalized health coaching that fits your unique goals, your lifestyle, and your vibe. Our approach isn’t about quick fixes—it’s about building lasting strength, confidence, and vitality so you feel unstoppable inside and out.
I’m Michele Stephens, the founder of Dirty Divas Training. I’m a mom, MeeMee, fur-Mama, competitive bodybuilder, health coach, and women’s confidence advocate with a passion for helping women feel strong, sexy, and unstoppable at any age.
My own journey taught me that fitness isn’t just about lifting weights or eating clean—it’s about building confidence, breaking limits, and creating a lifestyle that empowers you every single day. That’s why I built Dirty Divas: to guide women through personalized training, nutrition, and mindset coaching that transforms not just their bodies, but their lives.
For me, this isn’t just a business—it’s a mission. I believe every woman deserves to look in the mirror and see a badass worth celebrating. 💪💋
💋 At Dirty Divas, we don’t just focus on one piece of the puzzle—we take a holistic approach. From nutrition and fitness to stress management and overall well-being, we’ve got you covered. Every coaching program is tailored to YOUR unique goals, because no two divas are the same. ✨💪
✨ Real Women. Real Results. ✨
Our clients come from every background, with every kind of goal—but they all share one thing: success. From building strength and dropping pounds to boosting confidence and energy, their stories prove that with Dirty Divas coaching, transformation is possible. 💪💋
This is the ultimate personalized training experience. With one-on-one coaching, every session is built around your body, your goals, and your lifestyle. You’ll get hands-on guidance, real-time feedback, and the accountability you need to stay consistent and see real results. Whether your goal is to build muscle, burn fat, increase strength, or boost confidence, one-on-one training ensures you’re never guessing—you’re always progressing. 👑
This consultation includes a full review of your goals, health history, lifestyle, training experience, and any limitations or injuries. We’ll discuss your current habits, expectations, and the programs or services that best align with your goals, then outline next steps for success.
Consultations may be completed by phone or in person.
A $30 consultation fee is required. This fee is non-refundable, but it will be applied toward the cost of any Dirty Divas Training program or service purchased.
With three-weekly one-on-one sessions, you’ll receive personalized coaching tailored to your goals—building muscle, losing body fat, improving endurance, and gaining confidence. Each session includes customized workouts, hands-on form guidance, nutrition support, and built-in accountability to keep you consistent and progressing.
Includes:
With twice-weekly one-on-one sessions, you’ll receive personalized coaching tailored to your goals—building muscle, losing body fat, improving endurance, and gaining confidence. Each session includes customized workouts, hands-on form guidance, nutrition support, and built-in accountability to keep you consistent and progressing.
Includes:
Need a quick boost or an extra push? Our Single Session option is a 30-minute, one-on-one training session that can be purchased separately alongside any package. It’s perfect for divas who want to add a little extra intensity, refine their form, or squeeze in a focused workout.
✨ Available only at a discounted rate for current and past Dirty Diva members—because once a Diva, always a Diva. 💋
This package includes four one-on-one personal training sessions, each one hour long, designed to help you improve strength, form, and overall fitness. This package does not include a meal plan, does not include access to the Dirty Divas Training app, and does not include weekly check-ins.
This purchase is strictly for four one-hour personal training sessions only (may be split into 30-min sessions).
Sessions may be used at any time and expire one year from the date of purchase.
This option is for divas who want a custom-written meal plan without ongoing coaching or training. It’s a one-time fee for a personalized nutrition plan designed around your goals, preferences, and lifestyle.
⚠️ Please note:
It’s simply a one-time customized plan.
This package includes eight 30-minute one-on-one personal training sessions delivered in the comfort of your home or personal gym. Travel within a 15-mile radius is included. You’ll also receive full program support, including app access, weekly check-ins, a customized meal plan, nutritional coaching, supplement guidance, and a strength training program to track your workouts and progress. Additional travel fees may apply beyond 15 miles.
This single 30-minute personal training session is designed for individuals who are not currently enrolled in a Dirty Divas Training program but want to experience one-on-one coaching. This focused session provides personalized instruction, form correction, and targeted strength training tailored to your goals.
This is a one-time session only and does not include meal plans, app access, or ongoing coaching support.
This single 60-minute personal training session is designed for individuals who are not currently enrolled in a Dirty Divas Training program but want to experience one-on-one coaching. This focused session provides personalized instruction, form correction, and targeted strength training tailored to your goals.
This is a one-time session only and does not include meal plans, app access, or ongoing coaching support.
Virtual Coaching gives you the tools, structure, and accountability of Dirty Divas Training—delivered wherever you are. You’ll get a personalized fitness and nutrition plan through our app, weekly check-ins, and ongoing support to keep you motivated and on track. Perfect for divas who need flexibility and convenience while still getting expert guidance, accountability, and results. Whether at home, in the gym, or on the go—Virtual Coaching brings the Dirty Diva experience to YOU. 💪💋
Virtual Coaching is a fully remote, customized fitness and nutrition program designed to help you reach your goals from anywhere. It includes personalized workouts, nutrition guidance, supplement recommendations, progress tracking, weekly check-ins, and ongoing accountability.
New virtual-only clients are required to enroll in a mandatory three-month commitment to allow time for proper adaptation and results. After completion, coaching may transition to month-to-month.
Virtual Coaching is a fully remote, customized fitness and nutrition program delivered through. It includes personalized workouts, nutrition guidance, supplement recommendations, weekly check-ins, progress tracking, ongoing accountability, and expert support—no in-person sessions required.
This month-to-month option is available only to clients who have completed the initial three-month Virtual Coaching program or are current in-person training clients transitioning to virtual coaching.
A Virtual Single Session provides 30 minutes of live, real-time support via FaceTime or Zoom. Use the session for form checks, workout guidance, or a focused consultation on goals, progress, and next steps.
This option is available to existing Dirty Diva members only.
The Hybrid Training Program combines the flexibility of virtual coaching with the accountability of in-person training. This package includes three months of full virtual coaching plus five (5) 30-minute in-person personal training sessions that may be used at any time during the three-month program.
The Dirty Divas 6-Week Challenge is a guided group fitness and nutrition program focused on strength, fat loss, confidence, and accountability. It includes structured workouts, weekly meal plans, app access for tracking and support, weekly check-ins, optional supplement guidance, daily motivation, and chances to win prizes.
Dirty Divas Training is proudly founded by Michele Stephens , competitive bodybuilder and women’s confidence coach, dedicated to helping women look strong, feel sexy, and live unstoppable.
✨ Why Join the Dirty Divas Newsletter? ✨ 💪 Insider fitness + nutrition tips that actually work (no fluff). 💋 Confidence coaching + mindset hacks to keep your fire lit. 🔥 First looks at Dirty Diva Glam drops + exclusive offers. 👑 Motivation straight from Michele to remind you that you’re a badass. It’s your VIP pass to staying strong, sexy, and unstoppable—delivered straight to your inbox.

💋 Transform your life the Dirty Divas way. With evidence-based nutrition and lifestyle coaching, we’ll help you fuel your body, strengthen your mindset, and unleash the confidence to live your best life—starting NOW. ✨💪
💋 We love our clients—and we’d love to meet YOU. Schedule your consultation today and let’s start mapping out your transformation. ✨
💋 Policies You Need to Know
NO REFUNDS!
All services are prepaid and non-refundable. This ensures commitment and accountability to your program.
Cancellations & Rescheduling:
If you need to cancel or reschedule, please notify me at least 24 hours in advance. With proper notice, we’ll work with you to reschedule within the same billing cycle.
No-Shows:
If you miss a session without notice, it is considered a no-show and cannot be rescheduled or refunded.
Late Arrivals:
If you’re running more than 10 minutes late, your session may be shortened or rescheduled depending on availability. Please communicate so we can best accommodate you.
🔥 This keeps things fair for everyone and ensures that every Diva gets the time, energy, and results she deserves.
At Dirty Divas Training, LLC ("we," or "us"), we value the privacy of individuals who use our websites and related services (collectively, our "Services"). This Privacy Notice explains how we collect, use, and share the personal information of users of our Services ("users," "you," or "your"). By using our Services, you agree to the collection, use, disclosure, and processing of your information as described by this Privacy Notice.
Personal information is information that identifies or could be used to identify a specific person. Personal information does not include deidentified information (anonymized or pseudonymized) or aggregated information derived from personal information.
We may collect a variety of personal information and other information about you or your devices from various sources, as described below.
Registration Information. If you sign up for an account, register to use our Services, or sign up for emails or other updates, we may ask you for basic contact information, such as your name, email address, phone number, and/or mailing address. We may also collect certain demographic information when you register for our Services, including your age, gender, personal interests, income, and/or marital status.
Communications. If you contact us directly, we may collect additional information from you. For example, when you reach out to our customer support team, we may ask for your name, email address, mailing address, phone number, or other contact information so that we can verify your identity and communicate with you. We may also store the contents of any message or attachments that you send to us, as well as any information you submit through any of our forms or questionnaires.
Events. If you register for an event that we host, whether in-person or online, we may collect relevant information such as your name, address, title, company, phone number, or email address, as well as specific information relevant to the event for which you are registering.
User Content. We may allow you and other Users of our Services to share their own content with others. This may include posts, comments, reviews, or other User-generated content. Unless otherwise noted when creating such content, this information may be shared publicly through our Services.
Payment Information. If you make a purchase through our Services, we (or a third-party payment processor acting on our behalf) may collect your payment-related information, such as credit card or other financial information.
Job Applications. If you apply for a job with us, we may collect relevant information such as your name, phone number, email address, position, job history, education history, references, a cover letter, and other similar information.
Device Information. We may collect information about the devices and software you use to access our Services, such as your IP address, web browser type, operating system version, device identifiers, and other similar information.
Usage Information. To help us understand how you use our Services and to help us improve them, we may collect data about your interactions with our Services. This includes, but is not limited to, information such as crash reports, session lengths and times, the specific pages and other content you view, and any searches you conduct on our site.
Cookies and Similar Technologies. We and our third-party partners may collect information using cookies, pixel tags, or similar technologies. Cookies are small text files containing a string of alphanumeric characters. We may use both session cookies and persistent cookies. A session cookie disappears after you close your browser. A persistent cookie remains after you close your browser and may be used by your browser on subsequent visits to our Services.
We may receive information about you from other sources, including third parties that help us update, expand, and analyze our records, identify new customers, or detect or prevent fraud. What information we receive from third parties is governed by the privacy settings, policies, and/or procedures of the relevant organizations, and we encourage you to review them.
We may use the information we collect:
Service Providers. We may share any information we collect with service providers retained in connection with the provision of our Services. These companies are permitted to use this information to help us provide our Services to improve the services they provide us, and for other purposes disclosed in this Privacy Notice.
Our Affiliates and Representatives. We may share your information with our affiliates, subsidiaries, and representatives as needed to provide our Services.
Other Users. Content you post on our websites, including comments, may be displayed to other Users as appropriate.
Our Advertising and Analytics Partners. We work with our Service Providers and other analytics and/or advertising partners to collect and process certain analytics data regarding your use of our Services and to conduct advertising via cookies, as detailed below. Our Service Providers and other analytics and/or advertising partners may also collect information about your use of other websites, apps, and online resources. Parties that may process your information for advertising and analytics purposes include our Service Providers and may also include:
Please note that our Service Providers and advertising and analytics partners may change from time to time. If you would like a current list of the specific parties we are working with to provide analytics and/or advertising services, contact us at Michele@thedirtydivas.com. For details about your choices regarding how these partners use your information, see the Your Choices section below.
As Required by Law and Similar Disclosures. We may access, preserve, and disclose your information if we believe doing so is required or appropriate to: (a) comply with law enforcement requests and legal process, such as a court order or subpoena; (b) respond to your requests; or (c) protect your, our, or others' rights, property, or safety. In particular, we may disclose relevant information to the appropriate third parties if you post any illegal, threatening, or objectionable content on or through the Services.
Events. We may share your information with event partners or co-sponsors to facilitate the events for which you register.
Merger, Sale, or Other Asset Transfers. We may transfer your information to service providers, advisors, potential transactional partners, or other third parties in connection with the consideration, negotiation, or completion of a corporate transaction in which we are acquired by or merged with another company or in which we sell, liquidate, or transfer all or a portion of our assets. The use of your information following any of these events will be governed by the same general provisions of this Privacy Notice.
Consent. We may also disclose your information with your permission.
Our Communications. From time to time, you may receive marketing or other informational email messages from us. You can unsubscribe from our promotional and informational emails via the link provided in the emails. After opting out of receiving such messages from us, users may continue to receive administrative messages from us that are necessary to service User accounts.
Cookies. Most web browsers allow you to manage cookies through the browser settings. To find out more about cookies, you can visit www.aboutcookies.org or www.allaboutcookies.org.
Our Partners. You can learn more about Google's privacy practices and your options for how they use your information on Google's website. You can also install the Google Analytics Opt-out Browser Add-on. Meta, the parent company of Facebook, provides information about how it uses the information it collects through our Services in its Data Policy. You can also learn specifically about Facebook's advertising practices on its website.
Some of our advertising partners may be members of the Network Advertising Initiative or the Digital Advertising Alliance. You can visit those organizations' websites to learn about how you may opt out of receiving web-based personalized ads from their member companies. You can also access any settings offered by your mobile operating system to limit ad tracking. To inquire about your choices regarding our business partners generally, contact us at Michele@thedirtydivas.com.
Our Services may contain links to other websites, products, or services that we do not own or operate. We are not responsible for the content provided by, or the privacy practices of, these third parties. Please be aware that this Privacy Notice does not apply to your activities on these third-party services or any information you disclose to these third parties. We encourage you to read their privacy policies before providing any information to them.
We make reasonable efforts to protect your information by using administrative, technological, and physical safeguards designed to improve the security of the information we maintain and protect it from accidental loss, unauthorized access or use, or any other inappropriate or unlawful processing. Because no information system can be 100% secure, we cannot guarantee the absolute security of your information.
We do not knowingly collect, maintain, or use information from children under 13 years of age, and no part of our Services are directed toward children. If you learn that a child has provided us with information in violation of this Privacy Notice, then you may alert us at Michele@thedirtydivas.com.
Our Services are hosted in the United States and intended for use by individuals located within the United States. If you choose to use the Services from the European Union or other regions of the world with laws governing data collection and use that may differ from U.S. law, please note that you are transferring your information outside of those regions to the United States for storage and processing. Also, we may transfer your data from the U.S. to other countries or regions in connection with operating the Services and storing or processing data. By using our Services, you consent to the transfer, storage, and processing of your information as described in this Privacy Notice.
We will post any adjustments to the Privacy Notice on this page, and the revised version will be effective when it is posted. If we make material changes, we may notify you via a notice posted on our website or another method. We encourage you to read this Privacy Notice periodically to stay up to date about our privacy practices.
All feedback, comments, requests for technical support, and other communications relating to the Sites and our data collection and processing activities should be directed to: Michele@thedirtydivas.com.
Last updated: February 15, 2026
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